Inflammation in the body can contribute to many diseases in our body from cancer to respiratory diseases to spine (back & neck) and joint pain.
In this blog we will discuss what is inflammation and some tips to reduce it naturally.
Inflammation has five typical signs: pain, swelling, redness, increased temperature and loss of function. When an area is inflamed, you may see ....
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Work from home is the new normal for majority of us after the pandemic. In this blog we will discuss how to maintain a good posture while working from home. These are simple and easy tips that you can implement today into your daily schedule.
Firstly, check the ....
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Repetitive stress injuries are also known as RSI or cumulative trauma disorders or overuse syndrome. RSI is a term used for injuries in muscles, nerves and tendons caused by repetitive movement and/or overuse. RSI can arise from multiple causes and thus cause a wide range of possible symptoms. Some of the general symptoms are .....
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Vertigo is the feeling of being off balance. It can manifest as dizziness, either as your head spinning or the room spinning around you. Dizziness has numerous causes but did you know that disturbances in the vestibular system (present inside the inner ear) can also cause dizziness? Lets explore more about dizziness in this blog ...
Cervical spondylosis, also known as Cervical Osteoarthritis or cervical spondylarthrosis is a result of degeneration of the bones, discs and joints of the neck. Degeneration occurs as a natural process of wear and tear in our body with ageing. We cant stop the process of degeneration but we can reduce the pain of cervical spondylosis. In this blog we will discuss 5 easy tips to help you to do so ....
