As executive moms, juggling the demands of a high-pressure job and a bustling household can take its toll on both body and mind, often resulting in conditions like tennis elbow, a condition characterised by pain and inflammation in the outer elbow, can stem from the repetitive motions involved in daily tasks, such as typing emails or lifting groceries. Cold packs are a simple yet effective method for alleviating tennis elbow pain. In this blog, we'll explore how cold packs contribute to pain relief in tennis elbow and provide practical tips for their optimal use ...
Read more...
In the demanding world of executive mums, where balancing work commitments with family responsibilities often leads to prolonged periods of sitting or standing, poor posture can become a common companion, resulting in troublesome back pain. Unfortunately, this lifestyle can take a toll on physical health, potentially leading to chronic back pain, accelerated spinal degeneration, and increased susceptibility to back injuries. In this blog, lets discuss how poor postures can contribute to back pain ...
Read more...
In the demanding world of executive mums, leg cramps can be more than just a painful nuisance. They can disrupt your daily routines and hinder your ability to tackle the challenges of both work and family life. There are many causes of leg cramps, common ones being dehydration, peripheral neuropathy, electrolyte imbalances, and deficiency of minerals and vitamins (potassium, magnesium, calcium) and certain medical conditions, such as diabetes, peripheral artery disease, etc. But did you know that a pinched nerve could be one of the underlying causes of these cramps? In this blog, lets discuss how a pinched nerve can lead to leg cramps ...
Read more...
In the demanding world of executive mums, where balancing work commitments with family responsibilities often leads to prolonged periods of sitting or standing, neck pain can become a common companion. Despite investing in a standing desk, you may still find yourself struggling with neck pain. In this blog we will discuss some simple yet effective solutions to alleviate your neck pain while using your standing desk ...
Read more...
For many executive moms, managing the delicate balance between career ambitions and family responsibilities often comes with its own set of physical challenges. From persistent backaches to nagging neck pain to troublesome nerve pains, often these challenges can be overwhelming. However, amidst these discomforts, confusion often arises when distinguishing between nerve pain in the legs and sciatica. In this blog, lets discuss leg nerve pain and sciatica to provide clarity and insight on these two conditions ...
